Fitness & Activities
Find your Fit!
It's not just Saint Andrew's stuff happening here! In fact, there are a variety groups and organizations that regularly host their classes & events onsite.
YMCA Forever Fit (55+)
Brought to you by the YMCA of Greater Halifax/Dartmouth, Forever Fit classes are led by qualified YMCA fitness instructors and set to lively music.
Each session is made up of four parts which focus on improving participants’ aerobic fitness, balance, strength and flexibility:
- Warm up
- Low impact aerobics
- Muscular strength and endurance
- Stretching and relaxation
Forever Fit meets at Saint Andrews on Mondays, Wednesdays, and Fridays.
For inquiries, please reach out to Cathy Beairsto - [email protected]